Yoga For Skeleton System
If children are put to practicing yoga from the very beginning, disorders of skeleton system can be prevented.
Important yoga exercises
Asanas
Cakrasana, Setubandhasana, Markatasana 1, 2, 3, Katiuttānasana, Makarasana-2, Bhujangasana, Dhanurasana, Pūrṇadhanurasana, Salabhasana 1, 2, 3, Viparita Naukaasana, Ustrasana, Ardhacandrasana, Trikonasana, Utthita Trikonasana, Parivṛttakoṇāsana.
Pranayamas
Kapalabhati, Anuloma-Viloma
Suksma Vyayamas
Especially the light exercises involving arms, legs, hands, feet, neck, back, waist, etc., and yogic jogging(Light Exercises)
Special
12 poses of SURYA-NAMASKARA for making all the systems of human body healthy and strong.
Mudras
Vayumudra, Lingamudra
Yoga For Muscular System
Important yoga exercises
Asanas
Trikonasana, Parivrttakonasana, Vīrabhadrasana, Sarvangasana, Pascimottanasana, Ustrasana, Ardhacandrasana, Cakrasana, Kukkutasana, Tolangulasana, Mayurasana, Bhunamanasana
Pranayamas
Kapalabhati,Bahya, Anuloma-Viloma
Suksma Vyayamas
Especially the light exercises involving arms, legs, hands, feet, neck, back, waist, etc., and yogic jogging.
Special
12 poses of SURYA-NAMASKARA for making all the systems of human body healthy and strong.
Mudras
Pranamudra, Agnisar Kriya
Yoga For Circulatory System
Important yoga exercises
Asanas
Cakrasana, Halasana, Sarvaṅgasana, Sirsasana, Pascimottanasana, Adhomukhavrkṣasana
Pranayamas
Bhastrika, Kapalabhati, Anuloma Viloma
Suksma Vyayamas
Light exercises and yogic jogging
Special
12 poses of SURYA-NAMASKARA for making all the systems of human body healthy and strong.
Mudras
Apanamudra, Sūryamudra, Apanavayumudra, Lingamudra
Yoga For Muscular System
Important yoga exercises
Asanas
Trikonasana, Parivrttakonasana, Vīrabhadrasana, Sarvangasana, Pascimottanasana, Ustrasana, Ardhacandrasana, Cakrasana, Kukkutasana, Tolangulasana, Mayurasana, Bhunamanasana
Pranayamas
Kapalabhati,Bahya, Anuloma-Viloma
Suksma Vyayamas
Especially the light exercises involving arms, legs, hands, feet, neck, back, waist, etc., and yogic jogging.
Special
12 poses of SURYA-NAMASKARA for making all the systems of human body healthy and strong.
Mudras
Pranamudra, Agnisar Kriya