Nervous system controls various organs of the body, and regulates them properly by taking care of them. There is a network of microscopic nāḍīs and nerves in human body. We gain perception and cognition through these nāḍīs. Nervous system brings about adjustment between internal and atmospheric changes. The regular practice of yoga effects nervous system in following ways:
- Strengthening and activating neurons Improving mental capacity
- Balance between emotions and actions
- Cures Parkinson’s disease, nervous debility, etc
- Change in negative thinking and enhancement in positive thinking
- Abatement in the feelings of fear, despondency, tension and anxiety, and increase in enthusiasm, interest, intrepidity and cheerfulness
- Abatement in negative emotions, like anger, frustration, despondency and indifference.