Endocrine glands secrete various hormones. They are also known as ductless glands. Hormones regulate most of the functions of the body in collaboration with nerves. The main glands in human body are pituitary, thyroid, para-thyroid, thymus and adrenal. The effects of yoga on endocrine system are as follows:
- Helps glands secrete hormones in proper quantity and maintain their proper level in the blood
- Makes the metabolism healthy
- Helps in the growth and development of body according to age