There are many causes of stress and tension in today’s hectic rat-race of life. Prāṇāyāma is an infallible and natural way of relieving stress, which has also been proved by various modern researches and experiments
The secretion of hormones like endorphins and encephalins is balanced by doing Prāṇāyāma and yoga. Research is being done these days that during the period of grief and depression
When we increase physical labour, the body needs a lot of oxygen. On the other hand, the ratio of oxygen in comparison with carbon dioxide is increased through the procedure of Praṇāyāma
– Prana is the giver of new life like father and mother. Also, it is the acārya (preceptor) purifying our mind, character and intellect and the brahmana leading us to Brahman.