Protein Rich Ayurvedic Energy Drink
Recipe
To stay healthy in the winter season, you can include this protein-rich Ayurvedic energy drink in your diet.
In winter, even a little carelessness towards health can have a negative impact on your health. Problems like cough-cold, sore throat, fever are common in winter. In such a situation, to keep yourself healthy, it is important to include essential nutrients like protein, fiber, calcium in your diet
Protein-Rich Ayurvedic Drink Recipe
Material
Roasted chickpea flour or chana sattu – 1 tablespoon
Moringa powder – ¼ tsp
Bael/Bilva powder – ¼ teaspoon
Curry leaves powder – ¼ teaspoon
Giloy, Amla, Arjun and dry ginger – 1/4 teaspoon (mixture of all things)
Cumin, rock salt, cardamom, jaggery and coriander powder – half teaspoon (mixture of all things)
Dry mint leaves – 3
Method to make the drink
In a bowl, add a mixture of chana sattu(roasted chickpea flour), moringa, bilva, curry leaves, giloy, amla, arjuna, dry ginger, cumin seeds, rock salt, cardamom, jaggery, coriander powder, mint leaves.
Now add 1 glass of water into it and mix it well.
Your tasty and healthy energy drink is ready, drink it one sip at a time.
Keep these things in mind
If you want to consume this healthy drink to lose weight, then add the juice of half a lemon to it.
If you want to increase your weight then add 2 crushed dates and 1 crushed fig to this drink.
You can also use this powder mixture for cooking purposes like making roti, cheela, kadhi, laddu etc.
Health Benefits of Drinking Protein-Rich Ayurvedic Drink
Prevents the problem of anemia by fulfilling the iron deficiency in the body
Beneficial in preventing hair fall and premature graying of hair
Helps to relieve constipation and provides relief
It is beneficial in improving digestion
Help with weight loss and weight gain
Keep the body hydrated
Increase the natural glow of the skin
Maintains healthy sugar level, which is beneficial for diabetes patients
