Introduction
Ayurveda, India’s ancient system of medicine, has long emphasized the use of herbs and spices for holistic healing. Among them, Cinnamon benefits holds a special place. Known for its aromatic flavor and medicinal value, it is widely used in Ayurvedic formulations for digestion, respiratory health, skin conditions, and pain relief. Both the bark and leaves, as well as its essential oil, are treasured for their healing properties.
cinnamon benefits in Ayurveda’s Warming Herb
It is known for its warming, digestive, and antiseptic properties, making it a multipurpose herb for both culinary and therapeutic use.
Key traditional benefit
- Promotes digestion, reduces bloating and improves appetite.
- Antimicrobial and oral-care benefits — helps with bad breath and sore throat.
- Analgesic (pain-relieving) and anti-inflammatory uses — applied in joint pain remedies.
- Used in traditional recipes for cough, influenza, diarrhea and to support liver function.
- Skin Healing: Cinnamon paste supports wound healing and reduces minor skin infections.
4 Step-by-step Ayurvedic remedies (traditional recipes)
Important: These are traditional formulations from the shared document. Check with a qualified health practitioner before using, especially if pregnant, breastfeeding, on medication, or you have chronic illness.
1) Immune-warming influenza decoction (traditional)
Ingredients: 3.5 g cinnamon, 600 mg cloves, 2 g ginger root, 1 L water
Steps:
- Add ingredients to 1 L water and bring to a boil.
- Simmer until the liquid reduces to about 250 ml.
- Strain and cool.
- Dose: 50 ml orally, three times a day (traditional recommendation).
2) Quick cough & sore-throat syrup
Ingredients: 1 tsp cinnamon powder, 2 tsp honey
Steps:
- Mix it’s powder into honey until smooth.
- Take 1 teaspoonful morning and evening to soothe cough.
3) Tooth-ache (topical, traditional)
Steps:
- Soak a tiny cotton piece in properly prepared cinnamon oil.
- Apply externally to the aching tooth area (avoid prolonged contact and swallowing).
- Remove after short relief. Don’t use neat essential oil inside open wounds or swallow large amounts.
4) Osteoarthritis massage paste
Ingredients: 10–20 g cinnamon powder + 20–30 g honey (to form a paste)
Steps:
- Mix it’s powder with warm honey into a smooth paste.
- Gently massage over affected joints; wipe off after 20–30 minutes.
- Traditional internal support: drink warm water with 1 tsp it’s + 1 tsp honey (as advised) thrice daily.
Safety & Precautions
- Avoid in pregnancy — may stimulate uterine activity.
- Do not use essential oils directly in eyes/ears.
- May irritate skin/mucosa in concentrated form — always dilute.
- Consult your doctor if on blood-thinners or diabetes medications.
FAQ Section (for Schema) of Dal Chini (cinnamon) benefits
Q1: What are the benefits of cinnamon in Ayurveda? Dal Chini helps improve digestion, reduce bloating, freshen breath, soothe sore throat, relieve joint pain, and boost immunity.
Q2: Can be used for cough? Yes, mixing it’s powder with honey is a traditional remedy for cough and sore throat.
Q3: Is safe during pregnancy?
No, therapeutic doses of should be avoided during pregnancy as it may stimulate uterine activity
Q4: Can it help in arthritis?
Yes, a paste of cinnamon and honey can be applied externally for joint relief, and warm water with cinnamon + honey is also recommended traditionally.
Q5: What precautions should be taken with it?
Avoid excess intake, do not use essential oils in eyes/ears, and consult a doctor if on blood-thinning or diabetes medication.
How To use (Remedy Example)
How to Make cinnamon Honey Syrup for Cough (Ayurvedic Home Remedy)
Ingredients:
- 1 tsp of ( Dal Chini ) powder
- 2 tsp honey
Steps:
- Add it’s powder into honey.
- Mix well until smooth.
- Take 1 teaspoon morning and evening.
Result:
Soothes cough, sore throat, and improves immunity.
Conclusion
Cinnamon (Dalchini) is more than a kitchen spice — it’s a time-tested Ayurvedic herb that supports digestion, respiratory health, pain relief, and oral care. With simple remedies and mindful use, you can easily integrate it into your daily life. However, like all herbs, balance and correct dosage are key.
