Pranayam
Unlocking the Power Within: The Eight Chakras and Their Role in Yoga & Ayurveda
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Understanding the Eight Chakras: Ancient Science Meets Modern Wellness In the quest for holistic health and spiritual growth, Yoga and ...
The Holistic Healing Power of Yoga Therapy and Ayurveda: Ancient Wisdom for Modern Health
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In the ancient Indian Vedic tradition, Yoga and Ayurveda have stood the test of time as powerful, complementary sciences for ...
Yog Nidra and the Core of Ancient Practices for Modern Wellness
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Lie supine on the ground. Keep a distance of one foot between the legs and keep both the hands open ...
The Power of Pranayama Understanding Its effects and Benefits
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What is pranayam and pranayama benefits The controlling of praṇa (life-breath) is Prāṇāyāma. All the actions r body are related ...
The Profound Effect of Yoga on Systems of the Human Body
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Human body is constituted of various systems. ‘System’ means the arrangement of organs in our body in such a way ...
