Asanas
Unlocking the Power Within: The Eight Chakras and Their Role in Yoga & Ayurveda
Understanding the Eight Chakras: Ancient Science Meets Modern Wellness In the quest for holistic health and spiritual growth, Yoga and ...
The Holistic Healing Power of Yoga Therapy and Ayurveda: Ancient Wisdom for Modern Health
In the ancient Indian Vedic tradition, Yoga and Ayurveda have stood the test of time as powerful, complementary sciences for ...
Bhastrika Pranayama Benefits Boost Your Energy and Improve Lungs Naturally
Sitting in any meditative āsana, keeping the spine and neck erect, inhaling till the lungs are completely filled and then ...
How Yoga Effects on Human Body? Effects on Every System
Human body is constituted of various systems. ‘System’ means the arrangement of organs in our body in such a way ...
What is Yoga? Meaning, History, and amazing Benefits of Yoga
Everybody wants to know what is yoga ? Yoga has been an integral part of the Indian culture since ancient ...
The Essential Role of a Yoga Instructor: Responsibilities, Benefits, and Importance in Yoga Practice
Education teaches how a child can have all-round development, and when the word ‘yoga’ is linked with education, what happier ...
Yog Nidra and the Core of Ancient Practices for Modern Wellness
Lie supine on the ground. Keep a distance of one foot between the legs and keep both the hands open ...
The Power of Pranayama Understanding Its effects and Benefits
What is pranayam and pranayama benefits The controlling of praṇa (life-breath) is Prāṇāyāma. All the actions r body are related ...
The Profound Effect of Yoga on Systems of the Human Body
Human body is constituted of various systems. ‘System’ means the arrangement of organs in our body in such a way ...
