Asanas
Yog Nidra and the Core of Ancient Practices for Modern Wellness
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Lie supine on the ground. Keep a distance of one foot between the legs and keep both the hands open ...
The Power of Pranayama Understanding Its effects and Benefits
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What is pranayam and pranayama benefits The controlling of praṇa (life-breath) is Prāṇāyāma. All the actions r body are related ...
The Profound Effect of Yoga on Systems of the Human Body
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Human body is constituted of various systems. ‘System’ means the arrangement of organs in our body in such a way ...
