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Healthy Flavors The Ultimate Indian Spices Mix for Wellness
There are severalIndian spices that are used in most dishes. If you know how they play their role in platter, ...
Healthy SPROUTs Breakfast Recipe
Ingredients 1 cup sprouted mung beans or any other sprouted beans. 8 pieces dates – soaked for one hour ½ ...
From Ayurveda to Your Kitchen The Power of Golden Milk(Golden Milk Recipe)
Ingredients 1 cup milk (cow milk or coconut milk) 1/2 tsp turmeric powder 1/4 tsp cinnamon powder (optional) 1 pinch ...
Power-Packed Sprouts Salad: Your Go-To Healthy Meal in Minutes
Ingredients 1 cup sprouted moong or chana 1/2 cup cucumber (chopped) 1/2 cup tomato (chopped) 1/2 cup carrot (grated) 1 ...
delicious Moong Dal Soup
Ingredients 1/2 cup moong dal (peeled) 1 tsp ghee or coconut oil 1/2 tsp cumin seeds 1/2 tsp turmeric powder ...
Yog Nidra and the Core of Ancient Practices for Modern Wellness
Lie supine on the ground. Keep a distance of one foot between the legs and keep both the hands open ...
The Power of Pranayama Understanding Its effects and Benefits
What is pranayam and pranayama benefits The controlling of praṇa (life-breath) is Prāṇāyāma. All the actions r body are related ...
This multigrain Ayurvedic khichdi is a perfect combination of taste and health
Olive oil 1 tbsp Onion, 1 tbsp, finely chopped Ginger, 1 tbsp, finely chopped 1/2 green chilli, chopped 1 tbsp ...
The Profound Effect of Yoga on Systems of the Human Body
Human body is constituted of various systems. ‘System’ means the arrangement of organs in our body in such a way ...
Ayurvedic Ice Cream (Immunity Booster Ice Cream)
500 ml full-fat milk 8 tbsp sugar 3 tbsp milk powder 1.1/2 tbsp rice flour 1.1/2 tbsp GMS powder 1/8 ...
