Various limbs and organs of human body are made of cells and tissues. Muscles are constituted with these cells and tissues. Muscles provide a definite shape, protection and activation to our basic skeleton of bones. In fact, in the absence of muscles, we would have been sitting in one place like an inanimate object. Yoga has the following effects on our muscles:
- Makes the muscles strong
- Makes the muscles flexible
- Maintains the compactness of body
- Beneficial in obesity, debility, etc.