Healthy Flavors The Ultimate Indian Spices Mix for Wellness

spices yoga Aushadh
There are severalIndian spices that are used in most dishes. If you know how they play their role in platter, it makes it easy for you to make vegetable dishes, dals, and dressing for salads. It’s according to your taste increase or decrease certain spices add or remove them. The general amount of spices you use should be something like this. This amount is for 500 grams of vegetables or ½ gram each of ground spices for dals.
Ingredients
3tsp oil / olive oil1 tsp black mustard seeds1 tsp cumin seeds
2 pinches ofasafoetida10-15 curry leaves½ tsp turmeric powder 
1 tsp coriander powderPinch of red chilli powder (optional)small amout of  grated ginger
Additional Ingredients as per your taste (Optional)
Fresh chopped coriander leavesChopped carrot or whole peasGrated beetroot
Sugar / jaggerySalt / rock saltFresh or dried coconut
Crushed Roasted peanut
Recipe Step By Step
Step 1
Heat the oil on low flame (don’t let it smoke)
Step 2
Add the mustard seeds
Step 3
When they pop, add the cumin seeds, then diluted asafoetida, curry leaves, turmeric, coriander powder, chilli powder, and ginger. Cook well make sure that the spices do not burn
Step 4
After that, add vegetables or dal, or use the mix in salads or chutneys
Benefits of spices
  • Some spices like asafetida or ajwain helps in digestion
  • Adding coriander and curry leaves are beneficial or taste enhancer
  • Whole spices are very good for health they have anti-inflammatory property
  • Proper use of spice can make your dish so well and healthy
  • Spices play the protagonist role in any dish and the dishes are incomplete without spices