Mandukasana (Frog Pose)-1
Technique: Sitting in Vajrasana closing the fists of both the hands (while clinching the fists press the thumb inside with the fingers), while pressing the naval with both the fists, exhale and bend forward, keep looking straight. Stay in this position for same time and then came back to vajrasana posture. Repeat this position 3-5 times. This practice is called as manḍūkāsana (Frog Pose)-1.Mandukasana (Frog Pose)-2
Siting in Vajrasana, place the right palm over the left palm and after keeping them on the navel press the abdomen inwards and while exhaling bend forwards like in Mandukasana (1) is called as Mandukāsana (Frog Pose)-2. Repeat it 3-4 times.Benefits
- It activates the pancreas, thus stabilizes the quantity of insulin produced in the body which helps to eliminates diabetes.
- It is beneficial for stomach related problems such as constipation, acidity etc., it is also beneficial for the heart.