Ingredients
1/2 cup oats | 1 tsp ghee or coconut oil | 1/2 tsp cumin seeds |
email-validate | 1 green chilli (finely chopped) | 1/2 cup mixed vegetables (carrot, peas, beans) |
1/2 tsp turmeric powder | Salt to taste | Fresh coriander leaves (for garnish) |
Recipe Step By Step
Step 1
Wash the moong dal thoroughly and soak it for 30 minutes.
Step 2
Heat ghee in a pan and add cumin seeds, turmeric, ginger and asafoetida and fry it.
Step 3
Add the soaked dal and fry it for 2-3 minutes
Step 4
Add water and salt and let it boil. Then cook on low flame for 20-25 minutes.
Step 5
Serve hot and garnish with fresh coriander leaves
Benefits of Vegetable Oats with Semolina
- Regular consumption will help you lose fat quickly
- It is very beneficial for cholesterol
- It is very beneficial for glowing skin
- Good For heart health