It is easy and best for mental stress, depression, high blood pressure, heart disease and insomnia. Patients suffering from these problems should practice this asana regularly
Weakness of the nervous system, tiredness and negative thinking are cured by practicing this āsana.
The body, mind, brain and soul get complete rest, power, motivation and happiness & the concentration power is developed.
Practising Savasana in between other asanas relieves the tiredness of the body in a very short span of time