This multigrain Ayurvedic khichdi is a perfect combination of taste and health

Olive oil 1 tbsp	Onion, 1 tbsp, finely chopped	Ginger, 1 tbsp, finely chopped
1/2 green chilli, chopped	1 tbsp garlic, finely chopped	A pinch of turmeric
Black pepper 1/2 tsp	Little water	Cumin powder 1/2 tbsp
Coriander powder 1/2 tbsp	Curry powder 1/2 tbsp	A pinch of asafoetida
Basmati rice 1/2 cup, soaked	Moong dal 1 cup, soaked	1 tbsp salt or to taste
1/2 cup broccoli or cauliflower	Spinach or kale 1/2 cup	1/2 cup celery
1 carrot, chopped

Heat olive oil in a pan and saute onion, garlic and ginger After this add green chillies, turmeric, black pepper. Be careful that the spices do not stick to the pan. If they are sticking then sprinkle some water on them so that they do not burn. Now add cumin and coriander powder to it, make sure the flame is low. Finally add asafoetida and mix everything well Now add rice and moong dal and mix well. Add some water (depending on how thick you want your khichdi). Then add some salt and mix Add all the vegetables and drain the water. Then cover it and let it cook for 5-7 minutes. Finally garnish with some chopped green chillies Khichdi is a nutritious meal that has the right balance of nutrients. The combination of rice, lentils and ghee provides you with carbohydrates, protein, dietary fiber, vitamin C, calcium, magnesium, phosphorus and potassium. Many people also add vegetables to it to increase its nutritional value. Khichdi soothes the stomach and intestines, making it the perfect food to have when you are sick and it tastes delicious too. It is also a healthy option for babies and the elderly, as it is both delicious and nutritious Khichdi is a staple food of the Ayurvedic diet, as it has the ability to balance all three doshas – vata, pitta and kapha. Apart from calming the body and detoxifying it, khichdi has nutritional values that help improve energy, immunity and digestion