Protein rich Ayurvedic energy drink with sattu(roasted chickpea flour) and herbs

Protein Rich Ayurvedic Energy Drink Recipe
Protein Rich Ayurvedic Energy Drink
Recipe
Protein Rich Ayurvedic Energy Drink Recipe
To stay healthy in the winter season, you can include this protein-rich Ayurvedic energy drink in your diet. In winter, even a little carelessness towards health can have a negative impact on your health. Problems like cough-cold, sore throat, fever are common in winter. In such a situation, to keep yourself healthy, it is important to include essential nutrients like protein, fiber, calcium in your diet

Protein-Rich Ayurvedic Drink Recipe

Material

  1. Roasted chickpea flour or chana sattu – 1 tablespoon
  2. Moringa powder – ¼ tsp
  3. Bael/Bilva powder – ¼ teaspoon
  4. Curry leaves powder – ¼ teaspoon
  5. Giloy, Amla, Arjun and dry ginger – 1/4 teaspoon (mixture of all things)
  6. Cumin, rock salt, cardamom, jaggery and coriander powder – half teaspoon (mixture of all things)
  7. Dry mint leaves – 3

Method to make the drink

  1. In a bowl, add a mixture of chana sattu(roasted chickpea flour), moringa, bilva, curry leaves, giloy, amla, arjuna, dry ginger, cumin seeds, rock salt, cardamom, jaggery, coriander powder, mint leaves.
  2. Now add 1 glass of water into it and mix it well.
  3. Your tasty and healthy energy drink is ready, drink it one sip at a time.

Keep these things in mind

  1. If you want to consume this healthy drink to lose weight, then add the juice of half a lemon to it.
  2. If you want to increase your weight then add 2 crushed dates and 1 crushed fig to this drink.
  3. You can also use this powder mixture for cooking purposes like making roti, cheela, kadhi, laddu etc.

Health Benefits of Drinking Protein-Rich Ayurvedic Drink

  1. Prevents the problem of anemia by fulfilling the iron deficiency in the body
  2. Beneficial in preventing hair fall and premature graying of hair
  3. Helps to relieve constipation and provides relief
  4. It is beneficial in improving digestion
  5. Help with weight loss and weight gain
  6. Keep the body hydrated
  7. Increase the natural glow of the skin
  8. Maintains healthy sugar level, which is beneficial for diabetes patients
  9. Reduces cholesterol
  10. Help relieve and improve loss of appetite
  11. Reduce period pain/menstrual cramps
  12. Fulfill the deficiency of nutrients in the body
  13. Keep your thyroid function healthy and controlled
  14. Breastfeeding women are a better option