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walnut benefits

The Power of Walnuts Medicinal Uses and Health Benefits You Need to Know

About Walnut or Aakhrot Walnut is a beautiful and fragrant tree, which is found in two forms: Wild Walnut: these are 100 to 200 ft tall, that grow wild. The shell of the fruit is thick. Agriculturally grown Walnut: these are 40 to 90 ft tall and the fruits have a fine thin peel/shell. These Walnuts are known as Paper Walnut (Ka- gaji Walnut). These are used to make butts of guns. New branches of walnut are silky in the back. The bark is of dust colour and has lateral …
Onion yoga aushadh

The Healing Power of Onion Ayurvedic Benefits and Uses

About onion Based on colour onion is found in 2 varieties – red and white. It is used all across … Read more

indian Mustard

Indian Mustard Uses, Benefits, and Ayurvedic Remedies

About Indian Mustard It is a annual plant like mustard and is 2-3 Ft tall. The leaves have long stalk … Read more

yoga nindra

Yog Nidra and the Core of Ancient Practices for Modern Wellness

Lie supine on the ground. Keep a distance of one foot between the legs and keep both the hands open … Read more

pranayama benefits

The Power of Pranayama Understanding Its effects and Benefits

What is pranayam and pranayama benefits The controlling of praṇa (life-breath) is Prāṇāyāma. All the actions r body are related … Read more

yoga effects on human body

The Profound Effect of Yoga on Systems of the Human Body

Human body is constituted of various systems. ‘System’ means the arrangement of organs in our body in such a way … Read more

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Healing Kitchen Traditional & Healthy Recipes

Herb-Infused Pancakes (dosa)

Crispy Herb-Infused Dosa: A Wholesome Ayurvedic Treat

Ingredients – 1 cup flour – any type such as rice, wheat, millet, mung, chickpea etc. Use more rice flour (1/2) to Keep from sticking; add half cup semolina (optional). Salt to taste black pepper (optional) Coriander leaves or curry leaves as per your  taste ½ tsp cumin powder ½ tsp coriander powder chopped green chillito taste. ½ cup grated vegetables – carrot, cucumber, potato, cauliflower etc ½ tsp grated ginger 1 cup water Recipe Step By Step Step 1 Mix all the ingredients together Step 2 Add water and …
Boondi Raita

Crispy Chickpea Balls The Ultimate Guide to Making Boondi Raita

Boondi Raita Ingredients 1 cup chickpea flour / besan flour 1 tsp semolina (optional) 1&1/2cup water Oil / ghee (for … Read more

spices yoga Aushadh

Healthy Flavors The Ultimate Indian Spices Mix for Wellness

There are severalIndian spices that are used in most dishes. If you know how they play their role in platter, … Read more

Grated Potato Magic Quick & Tasty Recipe

Ingredients 3 medium sized potatoes – grated 3 tablespoon oil ½ teaspoon mustard seeds ½ tsp cumin seeds 1 pinch … Read more

sprouts yoga aushadh

Healthy SPROUTs Breakfast Recipe

Ingredients 1 cup sprouted mung beans or any other sprouted beans. 8 pieces dates – soaked for one hour ½ … Read more

Vegetable Oats with Semolina

Ingredients 1/2 cup oats 1 tsp ghee or coconut oil 1/2 tsp cumin seeds email-validate 1 green chilli (finely chopped) … Read more

Web Stories

Kapalbhati Pranayama The Ultimate Detox for Mind & Body The Power of Pranayama Understanding Its effects and Benefits Yog Nidra and the Core of Ancient Practices for Modern Wellness Effect of Yoga on Systems of the Human Skeletal System Relax and Rejuvenate: The Power of Foot Massage Amazing Health Benefits of Black pepper Unlocking the Secrets of the Indian Amla Superfruit Why Carom Seeds are a Must-Have for Your Kitchen and Health Top 5 Benefits of Ashwagandha Top 5 health benefits of Pomegranate