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bitter gourd benefits

Bitter Gourd Benefits Health, Skin & Diabetes Management

Its many properties are well known to all diabetic patients, who especially consume its juice and its cooked dish. The following text details about its many more bitter gourd benefits and properties. Generally, it is grown all over India. Its stem is soft and hairy. Leaves are 1-5 inch broad, round with deep serrated corners and are divided into 5-7 sections. Flowers are shiny, yellow in colour. Fruits are 1-5 inch long and thick from middle and pointed towards both the ends. Fruits have triangular eruptions which give them a …
benefits of flax seeds

The Ultimate Guide to the Benefits of Flax Seeds for Health & Wellness

All over India, Linseed is cultivated alongside the rabi crop and is also grown in Himachal Pradesh at an altitude … Read more

sugarcane health benefits

Sugarcane Health Benefits You Can’t Ignore for a Healthy Lifestyle

Sugarcane is one of the important crops of India. It is cultivated in warm areas. It has many varieties- red, … Read more

Cinnamon benefits

Ayurvedic Wonder Herb cinnamon benefits & Uses

Introduction Ayurveda, India’s ancient system of medicine, has long emphasized the use of herbs and spices for holistic healing. Among … Read more

Eight Chakras

Unlocking the Power Within: The Eight Chakras and Their Role in Yoga & Ayurveda

Understanding the Eight Chakras: Ancient Science Meets Modern Wellness In the quest for holistic health and spiritual growth, Yoga and … Read more

Yoga Therapy and Ayurveda

The Holistic Healing Power of Yoga Therapy and Ayurveda: Ancient Wisdom for Modern Health

In the ancient Indian Vedic tradition, Yoga and Ayurveda have stood the test of time as powerful, complementary sciences for … Read more

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yoga journal’s

Eight Chakras

Unlocking the Power Within: The Eight Chakras and Their Role in Yoga & Ayurveda

Understanding the Eight Chakras: Ancient Science Meets Modern Wellness In the quest for holistic health and spiritual growth, Yoga and Ayurveda stand out as timeless, scientifically proven systems. Both serve as gateways to achieving optimal health, inner peace, and enlightenment by awakening our internal energy centers—known as the Eight Chakras. … Read more
Yoga Therapy and Ayurveda

The Holistic Healing Power of Yoga Therapy and Ayurveda: Ancient Wisdom for Modern Health

In the ancient Indian Vedic tradition, Yoga and Ayurveda have stood the test of time as powerful, complementary sciences for promoting holistic health. Rooted in the Vedas and considered apauruṣeya (divinely transmitted knowledge), both systems have been practiced for centuries to support physical, mental, and spiritual well-being. Today, their combined … Read more
Bhastrika Pranayama

Bhastrika Pranayama Benefits Boost Your Energy and Improve Lungs Naturally

Sitting in any meditative āsana, keeping the spine and neck erect, inhaling till the lungs are completely filled and then exhaling slowly is called as Bhastrika Pranayama. Initially inhale in 2.5 second and exhale in the same time in a rhythmic flow, so that by doing it nonstop for 12 … Read more
Yoga Effects on Human Body

How Yoga Effects on Human Body? Effects on Every System

Human body is constituted of various systems. ‘System’ means the arrangement of organs in our body in such a way that all the organs are mutually interdependent and work under a well-set procedure. These various systems are inter-linked. Following are the systems of yoga effects human body: 1.Skeletal System 2.Muscular … Read more

Yoga Effects on Human Body Systems

Nervous System
Respiratory System
Digestive System
Muscular System
Urinary System
Endocrine System
Reproductive System
Circulatory System
Arogya Sutra
Arogya Sutra
The Ayurvedic Pathway to Holistic Health Protection
Vata
Vata
The Ayurvedic Pathway to Holistic Health Protection
Pitta
Pitta
The Ayurvedic Pathway to Holistic Health Protection
Kapha
Kapha
The Ayurvedic Pathway to Holistic Health Protection

Healing Kitchen Traditional & Healthy Recipes

Green tea shot recipe

Green Tea Shot Recipe (Alcohol-Free, Ayurvedic Energy Booster)

When people hear the word “shot,” their first thought is often about alcohol. However, in Ayurveda andholistic wellness, a shot refers to a concentrated health drink—just a small serving that carries apowerful dose of nutrients and therapeutic benefits with green tea shot recipe. The Green Tea Shot is a wholesome, alcohol-free tonic that refreshes the body, boosts energy instantly,aids smooth digestion, and enhances metabolic health. Ingredients You Need How to Prepare Green Tea Shot Recipe Tip: If you prefer it chilled, keep the brewed green tea in the fridge for …
Herb-Infused Pancakes (dosa)

Crispy Herb-Infused Dosa: A Wholesome Ayurvedic Treat

Ingredients – 1 cup flour – any type such as rice, wheat, millet, mung, chickpea etc. Use more rice flour … Read more

Boondi Raita

Crispy Chickpea Balls The Ultimate Guide to Making Boondi Raita

Boondi Raita Ingredients 1 cup chickpea flour / besan flour 1 tsp semolina (optional) 1&1/2cup water Oil / ghee (for … Read more

spices yoga Aushadh

Healthy Flavors The Ultimate Indian Spices Mix for Wellness

There are severalIndian spices that are used in most dishes. If you know how they play their role in platter, … Read more

sprouts yoga aushadh

Healthy SPROUTs Breakfast Recipe

Ingredients 1 cup sprouted mung beans or any other sprouted beans. 8 pieces dates – soaked for one hour ½ … Read more

Golden milk

From Ayurveda to Your Kitchen The Power of Golden Milk(Golden Milk Recipe)

Ingredients 1 cup milk (cow milk or coconut milk) 1/2 tsp turmeric powder 1/4 tsp cinnamon powder (optional) 1 pinch … Read more

Empowering Better Health

Kitchen Ayurveda
Kitchen Ayurveda
Discover the healing power of everyday kitchen herbs to naturally combat diseases with Kitchen Ayurveda
Day Routine
Day Routine
Discover the healing power of everyday kitchen herbs to naturally combat diseases with Kitchen Ayurveda
Night Routine
Night Routine
Discover the healing power of everyday kitchen herbs to naturally combat diseases with Kitchen Ayurveda
Eating rules
Eating rules
Discover the healing power of everyday kitchen herbs to naturally combat diseases with Kitchen Ayurveda

Web Stories

योग मानव शरीर पर कैसे प्रभाव डालता है? हर प्रणाली पर प्रभाव
योग क्या है और योग के प्रकार
प्याज की उपचार शक्ति, आयुर्वेदिक लाभ और उपयोग
अनानास खाने के 5 शीर्ष स्वास्थ्य लाभ “एक पोषण पावरहाउस”
लौंग के फायदे: आयुर्वेदिक चमत्कारी औषधि
आयुर्वेद में मेनफल (उबकाई लाने वाला अखरोट) के फायदे – उपयोग, उपचार और सावधानियांआयुर्वेद में मेनफल (उबकाई लाने वाला अखरोट) के फायदे – उपयोग, उपचार और सावधानियां
रोग प्रतिरोधक क्षमता और स्फूर्ति के लिए भारतीय आंवला सुपरफ्रूट के रहस्यों को उजागर करना
जामुन के स्वास्थ्य लाभ: मधुमेह और अन्य के लिए 5 अद्भुत उपचार
आयुर्वेद में तुलसी के लाभ जड़ी-बूटियों की रानी
✨ प्राकृतिक स्वास्थ्य के लिए आयुर्वेद द्वारा समर्थित रीठा के 5 शक्तिशाली लाभ

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योग मानव शरीर पर कैसे प्रभाव डालता है? हर प्रणाली पर प्रभाव योग क्या है और योग के प्रकार प्याज की उपचार शक्ति, आयुर्वेदिक लाभ और उपयोग अनानास खाने के 5 शीर्ष स्वास्थ्य लाभ “एक पोषण पावरहाउस” लौंग के फायदे: आयुर्वेदिक चमत्कारी औषधि आयुर्वेद में मेनफल (उबकाई लाने वाला अखरोट) के फायदे – उपयोग, उपचार और सावधानियांआयुर्वेद में मेनफल (उबकाई लाने वाला अखरोट) के फायदे – उपयोग, उपचार और सावधानियां रोग प्रतिरोधक क्षमता और स्फूर्ति के लिए भारतीय आंवला सुपरफ्रूट के रहस्यों को उजागर करना जामुन के स्वास्थ्य लाभ: मधुमेह और अन्य के लिए 5 अद्भुत उपचार आयुर्वेद में तुलसी के लाभ जड़ी-बूटियों की रानी ✨ प्राकृतिक स्वास्थ्य के लिए आयुर्वेद द्वारा समर्थित रीठा के 5 शक्तिशाली लाभ